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River Fish
River fish
Nutritional Value Of Fish.
Fresh fish, in a 3.5-ounce serving, provides approximately 130-150 calories, 20-25 grams of protein, and varying amounts of fat (from 0.5 to 12 grams) depending on the type. Fatty fish like salmon offer rich omega-3 fatty acids (1,000-2,500 mg), essential vitamins (B12, niacin, D), and minerals (selenium, iodine).
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Perspective 2: Lean vs. Fatty Fish
Lean fish, such as cod, contains minimal fat (0.5-1g) and lower calorie content, making it a good protein source. Fatty fish like salmon are higher in fat (4-12g) but provide significant omega-3s, vitamins, and minerals. Dietary choice depends on nutritional needs.
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Perspective 3: Health Benefits
Fresh fish offers health benefits such as heart-healthy omega-3s, which are abundant in fatty fish, supporting cardiovascular and brain health. Additionally, it's a natural source of B vitamins, selenium, and iodine, contributing to overall well-being. Choosing fish wisely aligns with dietary and health goals.
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